lnar nerve gliding exercises are gentle movements that help the ulnar nerve (funny bone nerve) slide freely through the elbow and wrist, improving mobility and reducing symptoms like tingling in the pinky and ring fingers, common with conditions like cubital tunnel syndrome; key exercises involve moving your arm with wrist bends, like bringing your hand towards your face while bending your elbow, then straightening, and coordinating with head tilts or "A-OK" hand signs to floss the nerve gently
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🟡 nerve floss movements for various upper extremity nerve pathways. The purpose of nerve flossing or tensioning moves is to decrease sensitivity or symptoms in the extremity. These also served as some nice dynamic stretch movements for the upper extremities and neck. See your doctor prior to performing exercises. #mediannerve #nervefloss #nerveflossing #ulnarnerve #radialnerve #chiropractor | Bannockburn Chiropractic & Physical Therapy
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💫 Radial Nerve Floss ⚡️ The radial nerve runs from the neck, down the back of the arm, around the elbow, and to the top of the hand. 🎾 Often mistaken for TENNIS ELBOW, irritation can cause triceps weakness, wrist extension/finger straightening issues, or pain/tingling. 💭 Nerves don’t like to be stretched—do a quick "into tension and out" movement. If you notice less tension with each set, great! If you have true weakness, get evaluated. Like it? Share it! 💕 #nerve #nervepain #nerveglides #ne
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