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15 MIN STANDING CARDIO FOR WEIGHT LOSS (No Equipment)

YouTubegrowwithjo

15 MIN STANDING CARDIO FOR WEIGHT LOSS (No Equipment)

15 MIN STANDING CARDIO FOR WEIGHT LOSS (No Equipment)

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15 Minute Kettlebell Workout 📌Save for later and tag a friend. The Workout: 15 squats 15 swings 15 rows each side 10 burpees 5 each clean and press 5 total rounds 24 kg used. Beginners use 4kg - 8 kg. ——- Losing WEIGHT!! 🌟 Let’s talk about the big “W” – weight loss! 🏋️‍♂️ Sure, crash diets might promise quick results, but let’s be real – they’re like a sprint, not a marathon. 🏃‍♀️ Sure, you might shed a few pounds in the short term, but chances are, you’ll end up feeling tired, hangry, and u

15 Minute Kettlebell Workout 📌Save for later and tag a friend. The Workout: 15

11K views · 105 reactions | Bomba de arome pregatita in cateva...

11K views · 105 reactions | Bomba de arome pregatita in cateva...

Cookrate - Romania

Walking for Weight Loss

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