Circle change is the most elite change up you can throw in softball currently. It is also extremely detailed and tedious. Lead with your thumb and exchange thumb with pinky, spinning it hard all while pulling off the ball!? Try to throw the spin short, with full speed motion, then progress to full speed, stop, spin. Feel that sensation of hitting a brick wall with your entire body except your fingers then elbow! Give it a try and let me know who’s it works for you! #pitching #fastpitch #softball
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Circle change is the most elite change up you can throw in softball currently. It is also extremely detailed and tedious. Lead with your thumb and exchange thumb with pinky, spinning it hard all while pulling off the ball!? Try to throw the spin short, with full speed motion, then progress to full speed, stop, spin. Feel that sensation of hitting a brick wall with your entire body except your fingers then elbow! Give it a try and let me know who’s it works for you! #pitching #fastpitch #softball
165.8K viewsMar 17, 2024
FacebookSeven Strong Softball
3 ways to grip the changeup: circle change, horseshoe or handshake, and flip. There are many ways to grip it!!! The first one is the way I throw my changeup. #changeup #grip #fastpitch #softball #pitching | Pitching Coach Emily
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3 ways to grip the changeup: circle change, horseshoe or handshake, and flip. There are many ways to grip it!!! The first one is the way I throw my changeup. #changeup #grip #fastpitch #softball #pitching | Pitching Coach Emily
67.1K views4 months ago
FacebookPitching Coach Emily
#changeup #pitching #softball #fastpitch #circleprincess | Circle Princess- Pitching Lessons
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#changeup #pitching #softball #fastpitch #circleprincess | Circle Princess- Pitching Lessons
102.9K views1 year ago
FacebookCircle Princess- Pitching Lessons
We love using many different things to work spin like this trainer, flat balls, 14” ball, and even mini cones. 🌪️ The tighter the spin, the more break your pitch will have. 💫 How the ball spins determines where it’s going. Examples: top spin- fast and drop, backspin- rise ✨If you’re ready to start training you can message me here or reach me at thecirclefastpitch.com 💜 | The Circle Fastpitch
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We love using many different things to work spin like this trainer, flat balls, 14” ball, and even mini cones. 🌪️ The tighter the spin, the more break your pitch will have. 💫 How the ball spins determines where it’s going. Examples: top spin- fast and drop, backspin- rise ✨If you’re ready to start training you can message me here or reach me at thecirclefastpitch.com 💜 | The Circle Fastpitch
62.2K viewsFeb 20, 2025
FacebookThe Circle Fastpitch
This 8th grade lefty is DOMINATING the circle! She’s hitting spots, changing zones, and keeping hitters guessing every pitch. The future is bright and it’s throwing from the left side! #leftypitcher #coderedfastpitch #softballpitcher #girlpower #pitchingdevelopment #futureace #softballcoach #softballpitching #fastpitchsoftball | Code Red Fastpitch
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This 8th grade lefty is DOMINATING the circle! She’s hitting spots, changing zones, and keeping hitters guessing every pitch. The future is bright and it’s throwing from the left side! #leftypitcher #coderedfastpitch #softballpitcher #girlpower #pitchingdevelopment #futureace #softballcoach #softballpitching #fastpitchsoftball | Code Red Fastpitch
2.1K viewsMar 26, 2025
FacebookCode Red Fastpitch
Every pitcher has a version of the curve that fits her hand, her strength, and her style. Some snap a clean outside breaker. Others dominate with the backdoor curve that starts inside to a righty and works its way back over the plate. My job is to help her understand which one is hers, why it works, and how to throw it with confidence every time she needs it. Reps, feedback, and feel. That’s how we build a pitch she can trust. If you’re ready to start training, you can message me here or reach m
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Every pitcher has a version of the curve that fits her hand, her strength, and her style. Some snap a clean outside breaker. Others dominate with the backdoor curve that starts inside to a righty and works its way back over the plate. My job is to help her understand which one is hers, why it works, and how to throw it with confidence every time she needs it. Reps, feedback, and feel. That’s how we build a pitch she can trust. If you’re ready to start training, you can message me here or reach m
2.1K views5 months ago
FacebookThe Circle Fastpitch
All of the reps add up to something greater. If you go all in you will improve physically and mentally! Seeing both sides of growth here from a 10u pitcher who has been with me a little over 2 years. Trust the process. If you’re ready to start training you can message me here or reach me at thecirclefastpitch.com 💜 | The Circle Fastpitch
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All of the reps add up to something greater. If you go all in you will improve physically and mentally! Seeing both sides of growth here from a 10u pitcher who has been with me a little over 2 years. Trust the process. If you’re ready to start training you can message me here or reach me at thecirclefastpitch.com 💜 | The Circle Fastpitch
16K views10 months ago
FacebookThe Circle Fastpitch
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As coaches, it’s our job to put them in position at practice. It’s the players job to pay attention so they are confident in their practice at home. I get new pitchers who are taught to be completely open, even their stance. We adjust and get in to a 45 degree angle. If we land straight open we risk injuring hip and knee joints, they aren’t meant to hold a load from the pitch in that position. If we land with a straight foot or in a 45 we can access the hamstrings and glutes by driving our heel
11.8K views3 months ago
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4 lessons in and big changes made! 1st clip we rotate the hip prematurely causing us to open too soon. 2nd clip she loads better and is stronger on that R leg to launch herself out without pivoting. Throwing harder and more awareness around her release point🙌🏼✨ Proud of you, Jaz! Get on the schedule by messaging me or reaching out thecirclefastpitch.com | The Circle Fastpitch
3.7K viewsNov 20, 2024
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Failure isn’t the opposite of success—it’s part of it. Every great pitcher, athlete, and competitor has faced setbacks. The difference? They use those moments to learn, adjust, and come back stronger. ⭐️Every bad bullpen, every missed spot, every tough game… it’s all data.⭐️ It’s telling you what needs work, where adjustments are needed, and how to level up. The ones who embrace that process, who take failure as feedback instead of defeat, are the ones who grow the most. So if failure is part of
2K viewsMar 13, 2025
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Pitchers and catchers getting better together. 🤩 This clinic wasn’t just reps—it was real-time feedback, adjustments, and growth on both sides of the battery. I’ve teamed up with a catching coach to offer clinics that serve both positions. If your league or team is looking for a clinic that builds game-ready pitchers and catchers, we’d love to bring this experience to you! Message me here or reach me at thecirclefastpitch.com💜 | The Circle Fastpitch
2.1K viewsMay 5, 2025
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Curve ball work 👊 Feel first, throw later. 1) Finger bands for pressure and direction 2) mini cone for finger dexterity and spin 3) spins with the ball to check spin direction 4) not pictured: full circles 5) throw it | Small pieces build big results 🙌 All your movement pitches should be trained to the littlest detail. College coaches want you to have 2-3 pitches mastered, not know how to throw 6 pitches. | The Circle Fastpitch
4K views6 months ago
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For those who want extra reps in a game-like setting ➡️ our LIVE Pitch/Hit Clinic is the perfect chance. Pitchers face hitters, hitters get live swings, and catchers get valuable work behind the plate. Everyone walks away with feedback and experience they can use right away.🚨 Here’s what’s left ⬇️Sunday, Oct 26 🥎 12u: 3 pitching, 2 hitting, 4 catching | Lock yours in here 👉 https://docs.google.com/forms/d/e/1FAIpQLScxjbUY3e5OoARo0seu58yl6W6xY0WpKAKPb9-i36uhr-f_Nw/viewform?usp=header thecircle
834 views6 months ago
FacebookThe Circle Fastpitch
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How to properly “snap” and spin the ball off our fingers. Understanding how the body moves and works is important when educating pitchers on how to release. | The Circle Fastpitch
2.2K views3 months ago
FacebookThe Circle Fastpitch
1:12
Umpires, coaches, parents: know the rule when it comes to pitching. The only sanction that doesn’t state ball in glove or hand is NFHS and it still states hands separated. (PGF and Triple Crown both follow NFHS.) Pitchers DO NOT have to “show” or “present the ball” before their pitch. | The Circle Fastpitch
29.9K views3 months ago
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⚡ Personalized Adjustments – Every pitcher is different. We take the time to identify key areas for growth before jumping into a shared setting.⚡ 1-on-1 Time to Connect – Coaching isn’t one-size-fits-all. This session helps us learn how to communicate effectively and build trust.⚡ Lesson Process & Flow – Pitching lessons have a structure. A private eval ensures you understand how we train, so you can get the most out of every session.⚡ Tons of Info & a Custom Plan – Each athlete leaves with a de
2.3K viewsJan 30, 2025
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👋 Come see me October 11 and 12 at our Beginner Pitching Clinic! This is specifically designed for softball players who are brand new to pitching or still learning the fundamentals. Whether your athlete has never pitched before or has only a little experience, this clinic provides the foundation needed to grow with confidence inside the circle. Who It’s For ⬇️ ✅Athletes who are new to pitching ✅Players who want to learn proper mechanics and build healthy habits from the start ✅Parents who want
749 views7 months ago
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Let’s talk about the “flip” change vs. the “slip” change — because I’ve got thoughts. I grew up learning the flip: show a stop sign, flick it out the back of your hand. It worked for me, but since 2019 I’ve questioned why so many young pitchers struggle with it. Then I remembered something my freshman year of college — my coach told me, “Drop your thumb.” Game-changer. Instead of locking out or flicking high, I learned to let my fingers, wrist, and forearm do the work. That’s when the “slip” cha
23.5K views11 months ago
FacebookDR3 Fastpitch
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If you have a good change in speed in your changeup but struggle with height, location or command, you will definitely want to try this string drill The goal is to get your changeup moving straight before is simply dies off at the plate. The pitcher should focus on explosive body movements while extending the hand out (but keeping the hand low) so that the ball goes UNDER the string Gorgeous changeup from Avery, who works with our certified instructor @fastpitchpowercoachlee . . . . #fastpitchpo
5.9K views8 months ago
FacebookFastpitch Power
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How often do you throw a change up? Let me know! Which one do you throw? | Foster Fastpitch
2.1K viewsJan 9, 2024
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Repost from @fosterfastpitch•Teaching these young pitchers how to change the direction on a drop by making simple adjustments Join our online academy to understand pitches, work through programing , and upload questions and videos to our community group for review | Foster Fastpitch
4.8K viewsJun 27, 2023
FacebookFoster Fastpitch
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SELL YOUR CHANGEUP You could have the best change of speed in the world between your faster pitches and your changeup, but if your change up doesn’t LOOK exactly like your fastball, it will likely get hit…hard If you want to sell you change up really well, here are my tips: ✅ increase explosiveness off the rubber. Not only does this make it seem like you’re throwing a fast pitch, but it also helps keep the change up low in the zone ✅ maintain arm speed. One of the biggest giveaways of a change u
11.7K viewsMar 27, 2024
FacebookFastpitch Power
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How to Start the Circle Changeup in Softball
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