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Switching to a diet focused on meat and fruit can boost athletic performance and overall well-being. This approach, rich in high-quality proteins from lean meats like chicken and beef, promotes muscle growth and recovery. Fruits such as apples and berries are excellent sources of carbohydrates, vitamins, and fiber, vital for energy and health. Contrary to some misconceptions, a diet emphasizing lean meats and fruits can fulfill all nutritional needs. Scientific research in reputable journals dem
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