Sports presenter Gabby Logan reveals her arm workout on Instagram
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Sports presenter Gabby Logan reveals her arm workout on Instag…
Sep 30, 2019
Mail Online
Who’s with me?👀👇🏽 💥Warm-up Arm rotations — 30s fwd / 30s back Shoulder dislocations — 2×8 Scapular push-ups — 2×10 💥Lower body (2 rounds) Leg swings — 10 each Cossack squats — 8 each side Deep squat knee taps — 12 Hamstring stretch — 10 each 💥Wrists Wrist rotations — 15 each way Ball/sponge squeezes — 15 Rocking on wrists — 10 Interlocked hand rotations — 10 💥Strength Assisted sissy squats — 3×15 Push-ups — 3×12 Tricep dips — 3×12 Inchworms push-up — 3×10 Hollow hold — 3×20s #fyp #gymgirl
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