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🔟 EASY WAYS TO GET 🔟 GRAMS FIBER AT BREAKFAST. We need about 30 grams fiber per day so aim for about 10 grams with each meal! Let’s start with breakfast! 10 GRAMS ⬇️ 📌2 kiwis 1 tbsp chia seeds 📌1/2 avocado 1 tbsp flaxseed meal 📌1 cup raspberries 1 tbsp flaxseed meal 📌2 tbsp chia seeds 1 kiwi 📌1/4 cup dry steel cut oats 1/4 cup pumpkin seeds 1/2 cup raspberries 📌1/4 cup red lentils 1/4 cup dried steel cut oats 📌1/4 cup dried lentils (cooked) in a smoothie with 1/2 cup raspberries 📌1/4 c
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Short videos

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Easiest high protein high fiber breakfast
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YouTubeJohn Noel
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