Best Exercises for a Harder Hockey Shot - Hockey Shot Power Workout
Best Exercises for a Harder Hockey Shot - Hockey Shot Power Workout
Jan 11, 2018
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Best Exercises To Improve You Hockey Shot! For more hockey training videos check out http:///www.hockeytraining.com/programs/ | Hockey Training
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Here's a great Upper Body Hockey Workout for Shot Power 💪🏒 For more hockey workouts check out this page https://www.hockeytraining.com/programs/! Here's the full workout: A1: Wide pronated grip pull ups 4 x 6-8 reps (60 secs rest) A2: DB Cuban Press 4 x 9-12 reps (90 secs rest) B1: BB Pendlay row: 4 x 9-12 reps (60 secs rest) B2: Medicine ball Russian twists: 4 x 20secs (90 secs rest) C: DB Farmers walk: 3 x 30secs (90 secs rest) **A and B are to be done as supersets. Go back and forth between
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