Waking up with high blood sugar — even before you eat? This is why. 🩸⏰ If your fasting blood sugar is elevated first thing in the morning, you’re likely dealing with the dawn phenomenon. Between 4–6 a.m., your body releases hormones like cortisol and growth hormone to help you wake up. These hormones signal your liver to release glucose into the bloodstream for energy. That part is normal. What isn’t normal is what happens next 👇 In a healthy body, insulin tells the liver: “Okay, that’s enough
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Woke up with a high blood sugar – but didn’t eat anything? You might be dealing with the Dawn phenomenon. Between 2 to 8 AM, your body releases hormones to help wake you up… But they also tell your liver to dump sugar in your bloodstream. It’s not about what you ate, it’s about what your body is doing. ✅ Try having a balanced dinner ✅ Add gentle movement after dinner or in the morning ✅ Consider a small protein based bedtime snack ✅ Work with your endocrinologist or diabetes educator on adjustin
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The Dawn Phenomenon is common in prediabetes and type 2 diabetes. So what is the Dawn Phenomenon? In the early hours of the morning, hormones like cortisol, adrenaline, glucagon, and growth hormone rise to help your body wake up. These “wake-me-up” hormones trigger your liver to release glucose into the bloodstream, and if your insulin function is impaired or inefficient (common in prediabetes and type 2), your levels stay high. And it means you can wake up with high blood sugar, even if you did
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