How to Lose 5 Pounds in a Day
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How To Lose 4 Pounds A Week (details in comment section) | Better You Better Society
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How to lose 4 pounds in seven days??? comment in the word coach if you want help losing 30 pounds in three months | Better You Better Society
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WHAT TO EAT TO LOSE 4 POUNDS THIS WEEK Eat meat and vegetables: Chicken breast. Ground beef. Steak. Salmon. Tilapia. Eggs or egg whites Eat 1 serving of carbs a day. Cut the snacking out. 🚨- If you want a full plan put together for you… comment COACH below. | Better You Better Society
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Lose 4 Pounds In 7 Days 1. Do 2 hours of cardio daily 2. Drink a protein shake for breakfast or you can have 2 cups of egg whites with a side of vegetables. 3. Eat 8 ounces of chicken breast and the side of mixed vegetables for your lunch and dinner. 4. Lift weights at least three days a week. 5. Comment “COACH” below for one on one help. | Better You Better Society
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