🚨 SAVE THIS WORKOUT 🚨 Try this brutal back workout from IFBB Pro @mattgreggo and use some of his intensifiers to really maximize your training! Empty the tank every set and tag a training buddy who should try this! Training Intensifiers Used: ✅ Rest Pause ✅ Drop Set ✅ Force Reps EXERCISE 1: Arsenal Bent Over Row 2 Sets: 1 Top Set AMRAP 1 Back Off Set AMRAP EXERCISE 2: Close Grip Cable Row 3 Sets: 12-15 Reps (Last working set to failure, rest 10 seconds, and do as many reps as possible) EXERCIS
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@daniellerfigure_ifbb Back day 💪 8 exercises 4 x 12 ..#backday #saturday #gymmotivation #workoutmotivation #lift #nodaysoff #pulldowns #lat #latspread #figurepro #ifbb #redcon1 #bodybuilding #ifbbfigure #thanksgiving #holiday #gym #gymgirl #thick ..Prep Coach: @justin413fitness Trainer: @tristanjamespfc Supplements: @redcon1 Gym: @redcon1gym | Muscle & Fitness Hers
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