Max Pankowski on Instagram: "The ultimate self improvement challenge for transforming your body and mind 🔥 what I expect: 1. Gain strength on the final days of the bulk, and then get shredded to transform my physique 2. Make progress on my passion of fitness/self improvement (I will spend my 60 min of deep work on studying fitness/self improvement and making videos) 3. Feel better than ever. 👇 I will be posting my lessons and full updates on my YT: maxpanko5"

208K views · 1.1K reactions | Decorations tips  #decoration #decorating #construction #job #reels #Facebook #renovationproject #workhard #workinprogress #facebookreels #decorating #decor | Build-it | Facebook

62 reactions · 12 comments | Prior to joining Performance Fitness, Elise tried quick fixes and other big gyms. Since joining, Elise: ✅Focuses on healthy habits ✅Is consistent with her workouts & nutrition ✅Is stronger than she’s ever been both mentally and physically ✅Loves the challenges and motivation that she receives Great job Elise!! #PF4Life | Performance Fitness | Facebook