Use this move to strengthen your core and arms and increase hamstring flexibility. See the full workout here: http://bit.ly/1ii7VpM | Runner's World
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FacebookRunner's World
Inchworms are a great dynamic mobility exercise, but adding in a push up gives it a strength endurance component as well. Jo-Ann shows us great control as she walks her feet up to get a hamstring stretch and then the hands out before doing a full push up. This is truly a full body exercise that teaches good body awareness! | SVPT Fitness & Athletics
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FacebookSVPT Fitness & Athletics
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