🔥COMPLETE SHOULDER WORKOUT ✳️4 sets of each ✳️8-10 reps each exercise ✳️Rest between sets = 90 seconds The double pumps on exercises 2 and 3 is a nice change up for this shoulder routine. The burn was real 🤙 👉 Get Jacked After 30: https://app.renshawspt.com | Renshaw's Personal Training
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🔥COMPLETE SHOULDER WORKOUT ✳️4 sets of each ✳️8-10 reps ea…
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🔥An Awesome exercise to start a back workout with... ➡️ Get our "Dumbbell Muscle Building Series" for FREE: www.renshawspt.com/workout-series ➡️ Build Quality Muscle After 30: www.renshawspt.com | Renshaw's Personal Training
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40K views · 1.2K reactions |  All cable back workout ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com | Renshaw's Personal Training | Facebook
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🔥ALL DUMBBELL SHOULDER WORKOUT ✳️5 sets of each ✳️8-10 reps each set ✳️Rest between sets = 90 seconds You can still get a great workout in with only Dumbbells. No excuses here, get it in and keep training smart. Ask yourself... how smart are you training? Keep it up everyone, we’re all in this together! 👉 Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send it to you. | Renshaw's Personal Training
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