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This is our sixth and final week in this particular series with Jill Miller of Tune Up Fitness. This week, we’re going to integrate shoulder movements into the whole body. As always, we’ll begin with a check-in, do some work with our body, and then finish with a recheck so we can see the difference we made. Just hit play on the video and Jill will guide you through it all. | Whole Life Challenge
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This is our sixth and final week in this particular series with Jill Miller of Tune Up Fitness. This week, we’re going to integrate shoulder movements into the whole body. As always, we’ll begin with a check-in, do some work with our body, and then finish with a recheck so we can see the difference we made. Just hit play on the video and Jill will guide you through it all. | Whole Life Challenge
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I am Jill Miller — proud owner of Jill Miller Fitness Studio and co-owner of One Life Juice Wellness Center. My mission is simple, yet powerful: to MODEL possibility — and prove that strength, purpose, and vitality are attainable at any age. Any age! Any stage! Again I say… Whose REPORT will you believe!? 💪🏾🙌🏾✨ | Jill Miller
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Hard facts about pain. Let me explain. Harder ≠ better when it comes to rolling, especially for frail bodies or highly sensitive bodies. Every person has their own PPT, pain pressure threshold, and that ultimately is what needs to be respected for each individual and their tool choice. But when I encounter folks in the 70 range living with chronic pain, and they’re rolling with Lacrosse Balls, I get rankled. Creating more pain for them is not the solution to getting out of the pain they’re alrea
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