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YouTubeSydney Cummings Houdyshell
30 Minute Glutes and Legs Circuit Workout | At - Home, ALL FITNESS LEVELS!
Grab the MOTION Program HERE! https://shop.royalchange.fit/collections/workout-calendars Welcome to a quick glute workout that is perfect to do anywhere! This workout format is 3 rounds of 45 seconds of work and 15 seconds rest after each exercise. From hip extension, hip abduction, and sagital plane exercises like squats, we are hitting the ...
71.3K views2 months ago
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