Deepen your STOTT PILATES® practice and repertoire knowledge with the Intermediate Reformer Express Workout on Merrithew Connect™. Expect to strengthen, lengthen and tone the core, back, arms and legs while developing a greater sense of body awareness. Watch the full video on Merrithew Connect! https://bit.ly/3lwNbvD | Merrithew
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Conditioning for Resilience on the Reformer - Merrithew Connect™ App Feature This workout shows how the Merrithew Reformer can be used to create a stronger and more resilient body. Using spring resistance to develop muscle tone without bulk, this program targets the whole body while improving suppleness, making daily activities simpler and more accessible. Access the full collection of one of our top videos of 2024: https://bit.ly/423AgcB | Merrithew
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This exercise, using the Reformer and Fitness Circle® Pro, is great for engaging the inner thighs (or adductors). Using a prop between the ankles helps to challenge the lower body alignment and stabilization, bringing more attention to the core. Find the complete video, along with other exercise inspiration on Merrithew Connect™. Get started today! https://bit.ly/3inHE9f | Merrithew
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Reformer Box for Pilates Reformers | Merrithew®
Reformer Box for Pilates Reformers | Merrithew®
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5 Pilates Exercises for Golf | On the Reformer Discover five dynamic Reformer Pilates exercises tailored for golfers. These moves are designed to enhance your swing, boost coordination, strengthen your core and unleash power on the course. Whether you’re a seasoned golfer or just starting out, STOTT PILATES® can take your game to new heights! Tag a friend who loves golf and needs to try Pilates! Check out Merrithew Connect™ for more workouts to help you with your sport!🏌️‍♂️ | Merrithew
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Exercise of the Month: Control Front on the Reformer Looking to push your core training further? This month’s featured Pilates Reformer exercise, Control Front, offers a dynamic challenge to your strength, stability and full-body control. The moving carriage introduces instability that requires constant focus and adjustment, making this variation a true test of deep core strength and body awareness. Led by Brigitte Wrenn, Merrithew® Lead Instructor Trainer and Co-Owner of Sea Breeze Pilates in S
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Welcome to #MindfulMonday, today's focus: advanced exercises on the Reformer using the Reformer Box. Find similar workout inspiration on Merrithew Connect™. https://bit.ly/3o6nkfH | Merrithew
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