It’s always inspiring to see our Master Instructors Trainers teaching! Watch just a snippet from Master Instructor Trainer Wayne Seeto teaching our Rehab Reformer Module 1 course at the Toronto CTC. Interested on the course? Learn more: http://bit.ly/2TneoTy #STOTTPILATESRehab | Merrithew
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It’s always inspiring to see our Master Instructors Trainers teachi…
20.1K viewsJul 4, 2019
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The STOTT PILATES® Advanced Cadillac repertoire is very challenging, so it's important for you to have a spotter nearby to make sure you are performing them correctly and safely. Lead Instructor Trainer Sarah Jarvis shows us how to correctly cue the Walkover together with STOTT PILATES Certified Instructor Jessica. What is your favorite Advanced exercise on the Cadillac? | Merrithew
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The STOTT PILATES® Advanced Cadillac repertoire is very challen…
6.8K viewsJun 17, 2021
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Do you have a favorite STOTT PILATES® movement? The Scissors is a classic exercise and many of us love it since you can use various pieces of equipment to make it more or less challenging. Lead Instructor Trainer Adriana Rotella shows us the Matwork version, focusing on engaging the tranversus abdominis and increasing reach from the legs in the second count. | Merrithew
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Do you have a favorite STOTT PILATES® movement? The Scisso…
67.7K viewsDec 26, 2019
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Muscle imbalance can cause poor posture which can lead to pain. It is important to work the posterior muscles as much as the anterior muscles. STOTT PILATES® Certified Instructor @eoszpilates demonstrates a few exercises that work the hamstrings, glutes, and deep muscles around the spine and shoulder blades. | Merrithew
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Muscle imbalance can cause poor posture which can lead to pain. It i…
698.6K viewsJun 29, 2020
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Pilates by the pool is always a good idea! Merrithew™ Instructor Trainer Rebecca Beckler is demonstrating the Semicircle, part of our STOTT PILATES® repertoire. Our line of Merrithew SPX® At-Home Reformers are so light and easy to move that you can do your Pilates anywhere. Where is your favorite place to practice Pilates? | Merrithew
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Pilates by the pool is always a good idea! Merrithew™ Instructor Train…
33.6K viewsApr 21, 2020
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Need a quick 10-minute pick-me-up workout? STOTT PILATES® Certified and Total Barre® Qualified Instructor Karen Copeland put together this 10-minute full body Matwork workout! Thanks, Karen! 1) Roll Up/ Saw Combo 2) Single Frog leg Lift/Lower 3) Double Frog Leg Lift/Lower 4) Elevated Clam - Internal/External Rotations 5) Knee Hold Shoulder Bridge 6) Side Plank Single Leg 1/2 Square 7) Hip Dips 8) Mountain Climber Alternate Opposite Knee to Opposite Elbow 9) Obliques Roll Back Holds with Arm Rais
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Need a quick 10-minute pick-me-up workout? STOTT PILATES® Certifi…
91K viewsApr 3, 2020
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Are you watching the #SuperBowl2020 this weekend? Get into the mood with this full-body series of Athletic Based exercises following the STOTT PILATES® principles with Lead Instructor Trainer Bianca and STOTT PILATES® Certified Instructor David Taylor. Let us know if you try one of those exercises! #Merrithew #SuperBowl #Football #Pilates #Athletes | Merrithew
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Learn how to understand optimal and non-optimal movement strate…
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Watch Merrithew™ Instructor Trainer Adriana Rotella's beautifu…
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STOTT PILATES® Certified Instructor Angie is showing great …
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The Walkover is a challenging exercise from the STOTT PILATES…
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Join Merrithew™ Instructor Trainer Adriana Rotella in one of her favor…
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Merrithew® Feature: @realgoodpilates STOTT PILATES…
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Watch Merrithew™ Lead Instructor Trainer Bianca Bolissian demonst…
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STOTT Pilates MERRITHEW Strength Tubing
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SPX® Max Reformer | Merrithew® Pilates Reformers
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Jan 27, 2020
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Intensive Mat-Plus Course Package Digital Video Only | Merrithew®
Apr 2, 2021
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STOTT PILATES SPX Max Reformer w/ Vertical Stand & Box | Merrithew®
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STOTT PILATES® Instructor Ilona, owner of Studio PSI, Pilates Studi…
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