When motivation is zero, you need methods that lower the barrier to starting.
1:51
YouTubeThe Study Coach - Tom Vorselen
When motivation is zero, you need methods that lower the barrier to starting.
When motivation is zero, you need methods that lower the barrier to starting, not methods that demand peak cognitive performance. The 2-Minute Rule gets 10 out of 10. Just commit to two minutes. BJ Fogg's research shows momentum builds from there because starting is the hardest part, not continuing. Body Doubling gets 9 out of 10. Study with ...
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