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Descending ladder (cap 20 min)
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Descending ladder pushes or countdown pushes up. #pushupchallenge #musclebuliding #chest
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TikToksteghiso
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Improve your pushups and boost your strength doing this!! Need more strength guidance? Download the ladder app! #pushuptips #howtodoapushup #pushupsworkout #strengthenupperbody #strengthtrainingforwomen #strengthtrainingforwomenbywomen
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TikToktheladderapp
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6 Ladders Ep 6: 60 Seconds: Cross Jacks 50 Seconds: Super T Rotations 40 Seconds: Mummy Kicks 30 Seconds: Overhead Squats 20 Seconds: Plank to A Frame Position 10 Seconds: Pushups Rest for 60 seconds and repeat 1 more time through. Pants: @Raskol apparel - code jnoel for 10% off Shoes: @Vivobarefoot motus flex - code coachj15 for 15% off #workout #homeworkout
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