Dr. Mike Israetel on Instagram: "SEATED HAMSTRING CURL TIPS 👇 1.) Get as tight and secure in the seat as possible with the thigh pad as tight as possible with some comfort remaining. This lets you produce more force with your hams. I have to push on the pad with my hands to get the most stable. 2.) Set the machine to get you as big a range of motion at the top stretch as possible. Full loading all the way to straight knees is awesome. 3.) Any speed on the concentric is fine, but a controlled ec
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Dr. Mike Israetel on Instagram: "SEATED HAMSTRING CURL TIPS 👇 1.) Get as tight and secure in the seat as possible with the thigh pad as tight as possible with some comfort remaining. This lets you produce more force with your hams. I have to push on the pad with my hands to get the most stable. 2.) Set the machine to get you as big a range of motion at the top stretch as possible. Full loading all the way to straight knees is awesome. 3.) Any speed on the concentric is fine, but a controlled ec
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Dr. Mike Israetel on Instagram: "LYING HAM CURL TIPS ⬇️⁠ ⁠ 1.) Get the biggest stretch you can at the bottom. Consider padding up extra.⁠ ⁠ 2.) Slow the eccentric notable, especially in the bottom ⅓.⁠ ⁠ 3.) Pause for a second at the bottom, then accelerate the weight up to quickly touch the top… DO NOT pause at the top!⁠ ⁠ FOLLOW US FOR MORE TIPS"
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