Just one more sleep until my Knee Pain Stretching Routine Event! Set a reminder now, and join me tomorrow morning LIVE at 10am eastern. See you there: https://youtube.com/live/oP60IJQFFxE | Ask Doctor Jo
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336 viewsApr 6, 2025
FacebookAsk Doctor Jo
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FacebookAsk Doctor Jo
Young Stretch + Sleeper Stretch for Shoulder Mobility
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Join me Monday, April 7 at 10am Eastern for a LIVE Stream of my NEW Real-Time Knee Pain Relief Stretching Routine: https://youtube.com/live/oP60IJQFFxE I'll be in the chat throughout the Live Stream, so drop by and say "Hi!" | Ask Doctor Jo
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Join me Monday, April 7 at 10am Eastern for a LIVE Stream of my NEW Real-Time Knee Pain Relief Stretching Routine: https://youtube.com/live/oP60IJQFFxE I'll be in the chat throughout the Live Stream, so drop by and say "Hi!" | Ask Doctor Jo
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FacebookAsk Doctor Jo
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Side Sleeper? Grab some pillows to STOP your chronic low back pain! When the torso rolls forward because its unsupported, this places tnesion on the hip flexor called the iliacus. The Glute you are lying on is connected to the fron hip flexor through the fascia and will create chronic tesion over time. In my opinion it is the number one cause of low back pain. I hope this information helps. Drop a comment if this is new information for you. #fascia #sleep #lowbackpain #neckpain #sleepinghurts #d
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