3 different types of muscle contractions! 1️⃣ Concentric Contraction: In this type of contraction, muscles shorten while generating force. Think of lifting a dumbbell during a bicep curl; your bicep contracts, lifting the weight against gravity. This is the phase of movement that most people associate with building strength and muscle size. 2️⃣ Eccentric Contraction: Eccentric contractions involve muscles lengthening while under tension. A classic example is lowering a weight during a deadlift o
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