Former Special Ops Vet Pat McNamara Delivers Mindset Hacks to Stay Fit and Fight at Any Age
1:31:40
Former Special Ops Vet Pat McNamara Delivers Mindset Hack…
4.5K views2 months ago
YouTubeBorn Primitive Tactical
Pat McNamara on Instagram: "Balance work at driveway gym Fueled by @precisionwellnessgroup and Metal Mac Attack Spotify Playlist Using my bands We lose balance with age due to a combination of physical and sensory declines, including weakening muscles, a deteriorating vestibular system in the inner ear, slower reflexes, vision changes, and slower blood pressure regulation. Additionally, decreased physical activity, some medical conditions, and certain medications can further contribute to a decl
0:44
Pat McNamara on Instagram: "Balance work at driveway gym Fu…
24.4K views2 weeks ago
Instagramtmacsinc
Pat McNamara on Instagram: "Speed and quickness day at driveway gym Fueled by @precisionwellnessgroup and Metal Mac Attack Spotify Playlist Using @inertiawave @rogueamericanapparel @universityofbadassery @rebeccalmcnamara"
0:35
Pat McNamara on Instagram: "Speed and quickness day at driv…
5.9K views1 month ago
Instagramtmacsinc
Pat McNamara on Instagram: "Strength day at driveway gym Fueled by @precisionwellnessgroup and Metal Mac Attack Spotify Playlist Using @sorinex Outfitter Rack @universityofbadassery @rebeccalmcnamara @bornprimitivetactical top Zig Zag loves to workout with me"
0:42
Pat McNamara on Instagram: "Strength day at driveway gym Fu…
9.2K views3 weeks ago
Instagramtmacsinc
Pat McNamara on Instagram: "Strength day at driveway Gym doing @combatstrengthtraining Fueled by Ignite @killcliff and Metal Mac Attack Spotify Playlist Life saving and Ass Kicking live in the transverse plane Supply and demand. One arm hang leg lifts. First time I tried I did 4. That was last week @sorinex Off Grid Rack @bamfhammer 45 lb @rebeccalmcnamara @universityofbadassery"
0:56
Pat McNamara on Instagram: "Strength day at driveway Gym do…
71K viewsMar 30, 2021
Instagramtmacsinc
April 8, 2020
April 8, 2020
209.3K viewsApr 8, 2020
YouTubePat Mac
Pat McNamara | Firing Positions
5:12
Pat McNamara | Firing Positions
310K viewsSep 11, 2019
YouTube10th Mountain Division
Chassis Overhaul: 5 Keys to Strength Training with Pat McNam…
Jun 5, 2023
athlonoutdoors.com
Combat Strength Training With Pat McNamara | Quick Edit
2.9K viewsMar 2, 2021
YouTubeShaun Resolute
Pat McNamara Special Forces Delta Operator Functional Strength Trai…
88.3K viewsAug 11, 2020
YouTubeSavage Mentality
Training Secrets of Special Forces Veteran Pat McNamara
528.7K viewsFeb 17, 2024
YouTubeJujimufu
Ep. 008 - Pat Mac’s Functional Training Ideas
10.9K viewsAug 11, 2022
YouTubePat Mac
Vehicle Preparedness. Pat McNamara, Field Notes Ep. 62
238.3K viewsApr 2, 2021
YouTubeSureFire
Functional Fitness with Pat McNamara | FULL WORKOUT | CO…
18.3K viewsDec 1, 2019
YouTubeShaun Resolute
Functional Fitness with Pat McNamara | COMBAT STRENGTH …
88.9K viewsAug 1, 2019
YouTubeShaun Resolute
marissa mcnamara 🫶🏼 on Instagram: …
563.6K views7 months ago
Instagrammarissamcnamara
INSIDE the Grind | Workout Breakdown 5
4.2K viewsJul 8, 2024
YouTubePat Mac
TMACS Pat McNamara drawing your pistol
653.7K viewsOct 18, 2016
YouTubeA Ho
Training for REAL Life with Special Forces Veteran Pat McNamara
117.5K viewsFeb 23, 2024
YouTubeJujimufu
1:50
Pat McNamara on Range Theatrics
933.7K viewsSep 17, 2015
YouTubeMake Ready TV
1:33:35
8/24/21 live class - LOW IMPACT AEROBICS, SEATED STRENGTHE…
48.3K viewsAug 24, 2021
YouTubeJenny McClendon
8:08
Profiles of Courage: Pat McNamara
743.6K viewsSep 12, 2015
YouTubeMake Ready TV
12:11
Pat McNamara | Ballistics & Basic Rifle Marksmanship
431.6K viewsSep 11, 2019
YouTube10th Mountain Division
0:52
Pat McNamara on Instagram: "Strength day at driveway gym Fu…
47.3K views1 month ago
Instagramtmacsinc
3:42
Basic Dude Stuff # 8
96.7K viewsJul 1, 2020
YouTubePat Mac
33:12
30 Minute Spin Class | Tabata MAX FAT BURN Indoor Cycling | Free O…
1.5M viewsDec 28, 2020
YouTubeStudio SWEAT onDemand
0:31
Pat McNamara on Instagram: "Just put the turkey on heat! Workout a…
56.1K viewsNov 23, 2023
Instagramtmacsinc
8:43
The Importance of Functional Strength Training | Joe Rogan & P…
4.6M viewsMar 12, 2019
YouTubeJRE Clips
1:05
Pat McNamara Pro-Tip: Finger on your Trigger
413K viewsNov 12, 2015
YouTubeMake Ready TV
8:00
Low-Intensity Seated Cardio Work Out - The Great Slim Down
408.1K viewsJul 2, 2016
YouTubeHennepin Healthcare
See more videos
Static thumbnail place holder