10 benefits of shadowing boxing in front of a mirror. 1. **Technique Check** When you’re throwin’ punches in front of a mirror, you can proper see and correct your form. Making sure your head punches are fully extending, your chin is down, your keeping your feet apart etc. 2. **Rhythm and Flow**: The mirror helps you see if you’re movin’ fluidly, checking your rhythm and not being to stiff and upright. 4. **Confidence Boost**: Watching’ yourself improve and lookin’ strong in the mirror? That’s a
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10 benefits of shadowing boxing in front of a mirror. 1. **Technique C…
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