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When to start perineal massage and how often to do it! I usually recommend starting from around 34 weeks of pregnancy! That’s when the tissues are preparing for birth and can start adapting to stretch. It’s most beneficial to be doing it everyday, but at least 2x weekly to have any effect. For most people, 3–5 times per week is achievable. It will feel a little painful, with some stinging and burning with firm pressure if you’re doing it right, while breathing, and allowing the pelvic floor to r
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