🟣 The peroneal nerve splits off of the sciatic nerve and travels into the shin area. This movement can be a nice exercise (in general) for the leg as a general addition to any other movements you may do. Since it splits off of the sciatic nerve it may help with any symptoms related to sciatic nerve issues. It may also help with peroneal nerve pain or symptoms in that area. 🏃🏼‍♀️This is a longer version of the movement I showed in my compilation video for the lower extremity nerve movements. S