Melisa Idris speaks to Chai Sen Tyng, Senior Research Officer at the Malaysian Research Institute on Ageing (MyAgeing), UPM, about making care work a valued profession by introducing pensions and incentives to attract more locals into the aged care sector. #ConsiderThis

The Power of Hugs in Relationships

AGGIE ✨ your biohacking bestie on Instagram: "Health is your body’s way of communicating with you. Age is just a number! The real goal: life force - chi - vitality! Skin mirrors the liver. Fat distribution equals hormonal state. Posture reflects fascia. Jaw structure reflects airway health. Fluid retention reflects lymphatics. Tongue coating mirrors your microbiome. Muscle tone marks longevity. Appearance matters because the body is honest. My 20s were… miserable. Everyone says that’s the decade