Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNOW THE DIFFERENCE: upper & lower vs obliques As a woman, having a strong core is ESSENTIAL! It plays a vital role in maintaining good posture, alleviating / preventing lower back pain, aids pelvic floor support, enhances your balance and allows you to move, breathe and lift more efficiently🤓 Your upper abs will help you build that 6-pack look, your lower abs will give you a defined V cut & your obliques will help you define your waistline�

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Humberto Montano on Instagram: "Increíble 🙏🏼❤️ @kauermotta #fitness #motivacion #salud"

Betch on Instagram: "And he’s genuinely concerned too (via: @ilostthegamee)"

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