Pull up competition. | Fitness Guru
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Pull up competition. | Fitness Guru
Fitness Guru. . Pull up competition.
117.4K viewsDec 12, 2024
Pull-up Benefits
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The Pull Up competition is divided into male and female categories and records the highest number of pull ups achieved by the participant. Pull Up Competition Rules Initial position: grasp bar with both hands, overhand “common” grip. Hang from bar freely. Both arms must be fully extended. After judge’s signal start doing pull ups- raise up body until chin surpasses the pull up bar. Lower body to initial (starting) position. Wait for judge’s count to begin next pull up. Continue until failure. (A
0:13
The Pull Up competition is divided into male and female categories and records the highest number of pull ups achieved by the participant. Pull Up Competition Rules Initial position: grasp bar with both hands, overhand “common” grip. Hang from bar freely. Both arms must be fully extended. After judge’s signal start doing pull ups- raise up body until chin surpasses the pull up bar. Lower body to initial (starting) position. Wait for judge’s count to begin next pull up. Continue until failure. (A
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Pull-up Variations
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The Pull Up competition is divided into male and female categories and records the highest number of pull ups achieved by the participant. Pull Up Competition Rules Initial position: grasp bar with both hands, overhand “common” grip. Hang from bar freely. Both arms must be fully extended. After judge’s signal start doing pull ups- raise up body until chin surpasses the pull up bar. Lower body to initial (starting) position. Wait for judge’s count to begin next pull up. Continue until failure. (A
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