Rope Flow Quick Tutorial | Basic Underhand
1:00
YouTubeStrength + Flow Fitness
Rope Flow Quick Tutorial | Basic Underhand
This Rope Flow quick tutorial will get you started with the BASIC UNDERHAND patterns. Rope Flow is a practice to train rotational movement patterns. It can add a ton of value to your fitness - use it warm up / active recovery, low impact cardio, spine & shoulder mobility, or just a way to relax & move your body. It's safe & easy on the body so ...
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