Stiff Shoulders? Try these 3 Exercises NOW !! #physiotherapy #movement #shoulderpain
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YouTubeMyHealthBuddy
Stiff Shoulders? Try these 3 Exercises NOW !! #physiotherapy #movement #shoulderpain
If your hands don’t reach the wall during a wall angel, it’s not always because your shoulders are “tight.” Limited shoulder external rotation is often influenced by a stiff upper back, tight pectoral muscles, the latissimus dorsi, or reduced mobility of the shoulder capsule. When these tissues don’t move well together, your body ...
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