Check out this Pilates exercise demo: ⠀ Side Lying Arm Work on the Reformer ⠀ 1. Lateral Raise 2. Front Raise 3. Biceps Curl 4. Shoulder Press 5. Circles ⠀ #pilates #reformerpilates #pilatesworkout | John Garey TV
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Check out this Pilates exercise demo: ⠀ Side Lying Arm Work on t…
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FacebookJohn Garey TV
This week's exercise demo focuses on 4 Side Lying Leg Workouts using the Reformer. I will take you through these quick but effective exercises that you can incorporate into a longer routine. ✔️ 1st round: Foot on Bar Heel - Parallel Rotation ✔️ 2nd round: Foot on Bar Heel - Lateral Rotation ✔️ 3rd round: Foot in Strap - Bend and Stretch ✔️ 4th round: Foot in Strap - Lift and Lower with Rotation Enjoy and have a great weekend! | John Garey TV
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FacebookJohn Garey TV
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Beccy Burgess-James on Instagram: "Side car side lying series 🔥 2 ideas here. The first pulling the carriage away from the stopper and the second working with the foot in the strap. Set up - box on the floor next to the carriage, with around 6 inches of space between the 2. 1 blue spring. Part 1 - box is towards the back of the reformer. This will depend a little on height and leg length. You want the leg to be straight with the foot hooked around the shoulder block. 1. Carriage pull 2.
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