Slider Plank & Push-Up Challenge 🔥 How Wide Can You Go? This one looks simple… until you try it 👀🔥 The Slider Plank & Push-Up Challenge tests: • Core strength • Shoulder stability • Hip mobility & compression • Control under fatigue Using sliders (or socks on a smooth floor), your goal is to: 👉 Slide your feet out as wide as you can while staying strong and stable. The wider you go, the harder it gets. Move slow. Stay tight. Own the movement. 💬 How wide did YOU manage? Comment below 👇 #Pla
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Slider Plank & Push-Up Challenge 🔥 How Wide Can You Go? This one looks simple… until you try it 👀🔥 The Slider Plank & Push-Up Challenge tests: • Core strength • Shoulder stability • Hip mobility & compression • Control under fatigue Using sliders (or socks on a smooth floor), your goal is to: 👉 Slide your feet out as wide as you can while staying strong and stable. The wider you go, the harder it gets. Move slow. Stay tight. Own the movement. 💬 How wide did YOU manage? Comment below 👇 #Pla
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Coach Johnny is demonstrating a slider push-up to knee tuck! This movement is great for: -upper-body strength 💪 -improved core strength and stability 🧱 -challenging your coordination and balance ⚖️ Give this one a try! | Activate Brain & Body Fitness-Indianapolis
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Coach Johnny is demonstrating a slider push-up to knee tuck! This movement is great for: -upper-body strength 💪 -improved core strength and stability 🧱 -challenging your coordination and balance ⚖️ Give this one a try! | Activate Brain & Body Fitness-Indianapolis
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FacebookActivate Brain & Body Fitness-Indianapolis
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SHAI ROSS | Winnipeg Fitness📍 on Instagram: "200 Rep Slider Push Up Challenge🥵 (save this) Here is a new set of movements that will really test your upper body and core strength! The rules are simple! Accumulate 200 push ups in total to complete the challenge😮‍💨 I appreciate all the love on the first challenge I did to this song so I thought it was only fitting to run it back📈 Don’t limit your challenges, challenge your limits. Each day we must strive for constant and never ending improveme
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SHAI ROSS | Winnipeg Fitness📍 on Instagram: "200 Rep Slider Push Up Challenge🥵 Back with another banger that’ll bulletproof ya chest like 50 Cent😤 Yall know the drill, 50 reps of each movement for a total of 200 Push ups to complete the challenge📈 Happy Monday gang! Time to lock in🔒 What we envision shapes our reality💭 #fitnesschallenge #pushupchallenge #pushup #upperbody #chestworkout #fitfam"
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