Average softball pitching speeds by age - Fastpitcher | fastpitch softball
Average softball pitching speeds by age - Fastpitcher | fastpitch softball
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Most speed work is just running fast in a straight line. But softball speed is about: • staying square • decelerating under control • re-accelerating instantly • reacting and competing under pressure If an athlete can sprint but can’t plant, turn, and win the next step, she’s late in games. That’s why true speed training has to include: ✔ change of direction ✔ decision-making ✔ competition ✔ chaos (on purpose) Speed isn’t just how fast you run. It’s how fast you solve movement problems. Train it
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