Spartan Obstacle Guide - Search Videos

A quick obstacle? It certainly can be with the right technique. Easy? Definitely not. You'll find the Inverted Wall in almost all races; an acute angled wall that stops many in their tracks. With some practice, it's possible to run at it, flip over the top, slap the face of it with one arm, and catapult down the other side. 📲 Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan section of the Spartan Race App. https://bit.ly/49BdIQR #Sparta

A quick obstacle? It certainly can be with the right technique. Easy? De…

11.8K viewsMay 22, 2024

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7.2K views · 73 reactions | The Spear Throw at the Spartan Race is one of the most commonly failed obstacles. In this short tutorial Matt B. Davis explains how to nail it every time. | Obstacle Racing Media | Facebook

7.2K views · 73 reactions | The Spear Throw at the Spartan Race i…

7.2K views1 week ago

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Official Rules, Guidelines and Penalties for Spartan Race Obstacles

Official Rules, Guidelines and Penalties for Spartan Race Obstac…

Ring The Bell: The Armer While this obstacle isn’t seen at every race, be sure to be prepared when you come across it on the course. Key tips? Tight core and neutral spine. Go get it 💪 #spartan #kashigo Kashi | Spartan

Ring The Bell: The Armer While this obstacle isn’t seen at every race, …

31.9K viewsOct 10, 2019

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7K views | Reel by Spartan Canada

7K views | Reel by Spartan Canada

2.8K views3 weeks ago

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17K views · 176 reactions | Stop avoiding walls! There are two prime techniques when it comes to tackling the 8-foot-wall on a Spartan course. If you're a seasoned Spartan, opt for the strict muscle up movement to ensure smooth speed through the obstacle. New to the course or have a fatigued upper body? Give the leg-over a go! What's your favorite way to tackle this obstacle? Give us your take below  | Spartan | Facebook

17K views · 176 reactions | Stop avoiding walls! There are two prim…

17K views3 weeks ago

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📌 Training Tip of the Week The Spartan Z Wall is a horizontal bouldering obstacle made up of three walls angled in a “Z” formation with two-by-four blocks of wood attached. You step on and grab these blocks while moving horizontally across and around corners to ultimately ring the bell. Each wall is approximate eight-feet wide, and you cannot touch the ground. This common Spartan race obstacle requires grip strength, mobility, and coordination. Racers who fail it often aren't gripping correctly

📌 Training Tip of the Week The Spartan Z Wall is a horizontal boul…

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100K views | Reel by Spartan

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10K views · 46 reactions | This special Stadion-only obstacle feat…

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706K views · 517 shares | Experience victory with Spartan o…

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Official Rules, Guidelines and Penalties for Spartan Race Obstac…

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