Sprint Prep: A Dynamic Sprint Warm-Up | World's Greatest Stretch | ClubSport Workout of the Month
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SPRINT WARMUP DRILLS Here’s a few examples of the movements we work on with all of our athletes weekly in their sprint warmups! We hit similar variations for years and years to help these athletes develop pattern, coordination, and rhythm with their sprinting. Over the years I’ve found this builds quite a bit of capacity with consistency as well. Let me know if you have any questions or drop a comment if you’d be interested in a free sprint warmup template. #SpeedKills #sprint #AthleteDevelopmen
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