New episode’s out 🎙️ Tammy Grant spent 14 years in the Army. Since then she’s rebuilt her life around nursing, mental health advocacy, and surf therapy. We talk about what service looked like for her, the highs and lows of transition, and why the ocean became a place of clarity and connection. It’s real, it’s honest, and it’s about what recovery actually feels like outside the clinic. 🎧 Listen now: Link in Bio #VeteranVoices #AustralianArmy #LifeAfterService #SurfTherapy #MentalHealth | The Gr
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New episode’s out 🎙️ Tammy Grant spent 14 years in the Army. Since …
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Tammy Grant spent 14 years in the Army and has tried every kind of therapy since Afghan: CBT, DBT, EMDR, talk therapy, ACT… you name it. But it wasn’t until she hit the surf that the real aha moments came. Surf therapy isn’t about sitting in a sterile room talking through problems, it’s about being forced into the present, switched on, and finding flow in the ocean. For Tammy, it’s meditation, mindfulness, and identity rebuilding all rolled into one. 🎧 Full episode now on Spotify or YouTube. #S
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Tammy Grant spent 14 years in the Army and has tried every kind of t…
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🤪😂💪🏿🤪💯🫣 next bag 💼 here I come | Tammy Grant
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Come get you some delicious chicken and dumplings and also we have a surprise for you. Be sure and watch the video!! We love Crisps!! | Tammie Grant
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