🕵️‍♂️ The Thoracic Spine – Sports Massage Edition 1️⃣ Posture tells a story – every curve & tilt is a clue. 2️⃣ Cervical strain from tech neck or cycling = tight suboccipitals. 3️⃣ Thoracic rounding limits breath & shoulder mobility. 4️⃣ Lumbar shifts change hip loading & gait. 5️⃣ Muscle tone matters – hypertonic areas hide old injuries. 6️⃣ Facet joints wear differently in flexion vs. extension sports. 7️⃣ Discs love hydration & decompression. 8️⃣ Scoliosis & twists affect power transfer. 9️⃣
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🕵️‍♂️ The Thoracic Spine – Sports Massage Edition 1️⃣ Posture tells …
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FacebookPain Posture Performance
How to loosen the thoracic spine and help your lower back! 😮‍💨 If we can get more mobility in our thoracic spine, the joints nearby can catch a break! This can decrease lower back and neck pain! 🙌 If you’re a surfer 🏄‍♀️ , do this at home before you go to the beach. We like the trigger point massage ball (link in bio under Amazon Recs), but a foam roller works too. Focus on massaging each thoracic vertebrae, not rolling out the muscles. While supporting your head/neck, go segment by segment.
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How to loosen the thoracic spine and help your lower back! 😮‍💨 If we c…
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Spinal Massage technique demonstration 😱😱 #health #wellness #fitness #mentalhealth #selfcare #bodypain #massage #chronicpain #backpain #neckpain #shoulderpain #painrelief #physicaltherapy #chiropractic #acupuncture #holistichealth #naturalhealth #integrativemedicine #rehab #recovery #selfmassage #triggerpointmassage #myofascialrelease #sportsmassage #deeptissuemassage #headache #migraine #arthritis #fibromyalgia #endometriosis #digestiveproblems #allergies #asthma #depression #anxiety #stress
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Spinal Massage technique demonstration 😱😱 #health #wellness …
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