Tennis Agility Drills | Tennis Speed & Footwork - Tennis Fitness
Tennis Agility Drills | Tennis Speed & Footwork - Tennis Fitness
10 months ago
tennisfitness.com
2K reactions · 470 shares | Tennis Agility Drills | Tennis Fitness | Facebook
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2K reactions · 470 shares | Tennis Agility Drills | Tennis Fitness | Fac…
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4.6K views · 121 reactions | Try these 2 tennis movement drills. The best way to teach effective movement is to uncomplicate it. The focus should always be on effectiveness, intensity and technique. | Tennis Fitness | Facebook
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4.6K views · 121 reactions | Try these 2 tennis movement drills. Th…
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Tennis Speed | Tennis Training| Workouts | Tennis Fitness Program
Tennis Speed | Tennis Training| Workouts | Tennis Fitness Program
Feb 14, 2019
tennisfitness.com
Give This Tennis Movement Test A Go. Super simple and really effective. Can also be used as a training drill. Complete 5 rotations as fast as possible. Rest 1min and repeat opposite direction. For best results - Do 2 sets each side and find the average for each direction. Testing - Lower limb coordination, lateral movement efficiency, and agility. As a coach or trainer, you will see players movement technique break down the faster they try to go. It is a great opportunity to explain how holding
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Give This Tennis Movement Test A Go. Super simple and really effecti…
6.1K viewsSep 11, 2019
FacebookTennis Fitness
532 reactions · 49 shares | IMPROVE your TENNIS AGILITY/SPEED by doing these drills for 10mins a day. | Tennis Fitness | Facebook
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532 reactions · 49 shares | IMPROVE your TENNIS AGILITY/SPEED by d…
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