8.8K views · 144 reactions | Get Spartan strong! Legendary trainer Shane Yost has 5 exercises to prep you for the Tyrolean Traverse. How many rounds can you smash in 14 minutes? * 10 burpees * 8 reps - leg hooks * 16 steps - narrow bear crawl * 8 reps - towel body row * 8 reps TRX or Rings roll-outs #AROO #SpartanRaceAU | Spartan Race Australia/NZ | Facebook

Here's Yosti with some great tips to help you nail the Tyrolean Traverse! Although this obstacle looks difficult, with a few technical pointers and specific training you'll be able to smash it out come race day! 👊👊 Check out more obstacle vids here ➡️ https://bit.ly/2LBWj0y | Spartan Race Australia/NZ

35K views · 221 reactions | We hear a lot of bells ringing today! What is your Tyrolean Traverse technique? #SpartanSpartanburg #Spartan #spartantraining | Spartan | Facebook

Here's a few pointers on what to avoid when tackling the Tyrolean Traverse!  Yosti gives us two major reasons to avoid simply hooking your feet onto the rope and dragging them along in the Tyrolean Traverse! Check out more obstacle hack vids here ➡️ https://bit.ly/2LBWj0y | Spartan Race Australia/NZ | Facebook

95K views · 184 reactions | Spartan Race Ultra 殮 Tyrolean Traverse Chongli, China 2024 #spartan #spartanrace #obstaclecourse #running | Gabor Bartakovics - OCR Videos | Facebook