Ustrasana or Camel Pose: Benefits & How to Do
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88K views · 1K reactions | Paripurna Ustrasana, also known as the Full Camel Pose, is a more advanced backbend in yoga that builds upon the basic Ustrasana (Camel Pose). It involves a deeper backbend, often reaching the heels with the hands, and requires a good amount of flexibility and strength in the back, shoulders, and hips. | Yogi kuljeet thakur | Facebook
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5.4K views · 142 reactions | Reasons to practice Ustrasana (Camel pose ) daily. ✅ Improves digestion. ✅ Stretches and opens the front of the body. It also strengthens the back and shoulders. ✅ Relieves the body of lower back ache. ✅ Improves flexibility of the spine and also improves posture. #YogaEveryDay #Yoga #YogaLove #YogaLifeStyle #beginner #advanced - #Fitness #Wellness #Health #ViralReel #TrendingReel #Yogi #yogareels | Morarji Desai National Institute of Yoga | Facebook
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