Hydration and Nutrition For Active Teens
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Hydration and Nutrition For Active Teens
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Ali Miles | Sports Dietitian | Fuel School®️ on Instagram: "Sports parents: want the easiest way your teen can check hydration? 🙌 This is the simple hydration check I teach teenage athletes ⬇️ 🍎 Dark urine (apple juice colour) is a sign they may be dehydrated and need more fluids 🍋 Light yellow (homemade lemonade colour) usually means hydration is on track 💧 Very clear urine can mean fluids aren’t being retained. Electrolytes can help the body absorb fluids. This can be as simple as: 🧂Addin
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35 years young & still sprinting like I did in my teens. * There’s no secret. * Call it discipline, real food & better hydration. * Most people underestimate how much water affects muscle contraction, joint mobility & recovery. * It’s a simple formula; * Change your inputs. 💧 * If you know, you know. * #Hydration #FountainOfYouth #Age #Nutrition #Habits
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