MCT Oil Explained: Boost Energy, Ketones & Metabolism Naturally
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YouTubeThe Dr. Gundry Podcast
MCT Oil Explained: Boost Energy, Ketones & Metabolism Naturally
MCTs (medium-chain triglycerides) are a unique fat that rapidly converts to ketones, boosts energy, supports metabolism, and works even on a plant-based diet. What makes MCTs (medium-chain triglycerides) so special? Unlike other fats in your diet, MCTs are rapidly absorbed without digestive enzymes and don’t need any special molecules to ...
19.1K views2 months ago
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Brittney Zeedik | Insulin Resistance Coach on Instagram: "Four science backed benefits of MCT oil 👇 MCT oil is one of my favorite daily add ins because it supports your gut, your metabolism and your energy without the coconut taste. Coconut oil and MCT oil both have benefits, but today we’re focusing on what MCT does uniquely well: 1️⃣ Supports gut health + fights harmful bacteria MCT helps rebalance the gut microbiome, which can improve digestion and mental clarity since your gut and brain com
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