BECOMING SUPERHUMAN WITH ICE MAN | Part 1 | Wim Hof We've admired the pioneering work of Wim Hof for years now from afar. Last year however we got an opportunity to spend four days with him in the mountains of Poland. We didn't know what to expect. We had no idea that Wim was at a place in his life where he wanted to push his findings to the next level....we had no clue that we were his experiments in proving just how powerful the mind is. | Yes Theory

Sometimes, the hardest step is the first one into the cold ice bath. Just breathe deep and remember that you are in control! ❄️ Start slow. Just a short time in the cold water at first. With practice, once your body adapts, you can gradually increase the duration. The cold exists beyond our thoughts, and if we go into it gradually, a cascade of things begins to happen: - Sore and aching muscles begin to ease. - The body’s stress and alarm response begins to settle. - Inflammation lowers, making

Winter morning cold plunge 💪🧊 Nothing better than an ice bath, challenging your body and mind in nature! ❤️❄️ | The Iceman (Wim Hof)