Women in 30s Fitness - Search Videos

Running in your 30s hits differently. Here’s how to use your physiology to your advantage. Your physiology changes in your 30s… so your training should too. MYTH: You just need to run more Truth: After 30, women experience subtle changes in strength, power output, and recovery needs — meaning “just running more” can plateau you. Women begin losing muscle mass 3–8% per decade after age 30, with Type II (fast-twitch) fibres declining fastest These fibres drive running speed, uphill power, and stro

Running in your 30s hits differently. Here’s how to use your physiolog…

186 views3 weeks ago

FacebookGede Foster

Good morning, Squad! Do you remember the video I posted of the JFK physical fitness initiative in the 1960's? Well, here is what fitness looked like in the 1940's...for women. What do you think? Could we use any of this now? | Tee Major

Good morning, Squad! Do you remember the video I posted of th…

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FacebookTee Major

The Best 30-Day Weight-Loss Workout for Women After 50

The Best 30-Day Weight-Loss Workout for Women After 50

23 reactions · 45 comments | Exercise in our 30s Many Women in their...

23 reactions · 45 comments | Exercise in our 30s Many Wome…

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42K views · 400 reactions | 5 Simple Exercises for Women Over 40 to...

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FacebookCara Metz

779K views · 10K reactions | Here’s one piece of advice for women in...

779K views · 10K reactions | Here’s one piece of advice for women in...

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FacebookSoila Ressler

Women over 30 can improve muscle and bone density with easy-to-follow workout

Women over 30 can improve muscle and bone density with easy-to-foll…

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