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1:58
What to Eat After Hernia Surgery? | Eat This ❌ Avoid This | Doctor Advice
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Mistakes I see all the time: women trapped in the restrictive diet cycle but their symptoms are getting WORSE, randomly supplementing without understand the right timing of the healing process and what supplements do what, and random tests that don’t help you identify root causes. If you’d like something different: a holistic blueprint that actually fixes YOUR underlying root causes, I’d love to help you! Comment APPLY, and I’ll DM you or you can see all the details in my bio. 🤎👇🏻 #bloatingti
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Finally, after a successful cut, we are back on maintenance calories! It feels so good to be eating a normal amount of food again. Within just three days, my body already feels almost back to normal. Things hurt way less, I’m sleeping a lot more, and I feel better overall. I do feel a little more bloated and heavy, but that’s expected. Mentally, though, I’m in a much better place. You’ll also notice that most of the food I’m eating is the same food I ate during my cut. Nothing has really changed
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High blood sugar at night doesn’t always wake you up. 🌙🩸 You may notice the signs the next morning instead, waking up thirsty, using the bathroom more than usual, feeling exhausted after a full night’s sleep, or experiencing blurry vision or unusual hunger. 💧😴 But symptoms alone can’t tell you whether your blood sugar went high or low, so tracking your numbers is the only way to know what’s actually happening. ✨ 📌 What to do about nighttime high blood sugar is available in the pinned commen
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