Bike intervals are effective because they alternate high-intensity effort with recovery, improving cardiovascular fitness and increasing your body’s ability to use oxygen efficiently. | Matthew Gardner | Facebook
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15 reactions | Bike intervals aren’t punishment — they’re training us for life. Every round builds lungs, grit, and power. Better everyday. #fitness #health #coaching #thomasvillega #community #strength #training #strengthandconditioning #gym #workout #metabolicconditioning #metfix #rosecitybarbell #intervals #assaultbike #echobike | Rose City Barbell Club | Facebook
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19K views · 100 reactions | Intervals are a great way to build your fitness on the bike - whether you do them seated or standing! | MTB Fitness | Facebook
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