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UPPER BODY STRENGTH Workout + Balance & Stretching | Seniors & Beginners Friendly
14:55
UPPER BODY STRENGTH Workout + Balance & Stretching | Seniors …
16.2K viewsMar 6, 2023
YouTubeCurtis Adams
STRENGTH & CONDITIONING Workout | Season 1 Favorite | Dumbbells + Cardio | For Seniors & Beginners
19:19
STRENGTH & CONDITIONING Workout | Season 1 Favorite | Du…
8.9K views11 months ago
YouTubeCurtis Adams
10 Min Strength Training and Balance Workout with Dumbbells | For Seniors & Beginners
10:39
10 Min Strength Training and Balance Workout with Dumbbells …
5.4K views10 months ago
YouTubeCurtis Adams
Build Strength with Dumbbells in 10 minutes! Standing Weight Workout for Seniors & Beginners
11:13
Build Strength with Dumbbells in 10 minutes! Standing Weight Workou…
4.9K views7 months ago
YouTubeCurtis Adams
Build Strength in Just 9 MIN with this Full-Body Strength Training for Seniors & Beginners
9:56
Build Strength in Just 9 MIN with this Full-Body Strength Training fo…
8.4K viewsApr 22, 2024
YouTubeCurtis Adams
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermed…
251K viewsApr 24, 2023
YouTubeCurtis Adams
Full Body Dumbbell Strength Workout! Chair Exercises for Seniors & Beginners | No Repeats
10:02
Full Body Dumbbell Strength Workout! Chair Exercises for Seni…
4.3K views6 months ago
YouTubeCurtis Adams
11:53
Resistance Band Workout for Seniors and Beginners | Build Mu…
11.3K viewsMar 4, 2024
YouTubeCurtis Adams
18:36
Easy Full-Body Workout for Seniors | Cardio, Strength, Core and Balan…
6.7K views8 months ago
YouTubeCurtis Adams
19:52
Top Season 1 Workout Pick: Strength Training, Cardio and Bal…
13K viewsDec 18, 2023
YouTubeCurtis Adams
10:25
Full Body Stretch & Strength Workout for Stress Relief | For Se…
3.4K views9 months ago
YouTubeCurtis Adams
11:36
BAT WING arm exercises for seniors & beginners. Tone arms- at home …
39.1K viewsOct 26, 2020
YouTubeCurtis Adams
13:09
7 Best Full Body DUMBBELL EXERCISES for Seniors
18.6K viewsNov 28, 2022
YouTubeCurtis Adams
9:18
Low Impact, High Intensity Total Body Workout for Seniors and Be…
6.5K viewsDec 4, 2023
YouTubeCurtis Adams
19:13
Season 1 Favorite! Full Body Strength Workout for Seniors & B…
11.2K viewsJun 17, 2024
YouTubeCurtis Adams
9:12
Full Body Strength Training for Seniors & Beginners | Quick & Fu…
6.3K viewsAug 12, 2024
YouTubeCurtis Adams
9:46
All-in-One ENDURANCE TRAINING for seniors and beginners
43.4K viewsMay 15, 2023
YouTubeCurtis Adams
9:33
9 Min Seated Fat Burning Workout for Seniors & Beginners | Low Imp…
9.2K viewsJul 15, 2024
YouTubeCurtis Adams
6:48
Cardio & Weight Training Exercises for Seniors by Curtis Adams
131.4K viewsOct 31, 2015
YouTubeCurtis Adams
13:15
Seated Core Strengthening Exercises + Balance | For Seniors …
15.1K viewsFeb 26, 2024
YouTubeCurtis Adams
8:29
Build Stronger Abs with Resistance Bands | Seated Exercises for Seni…
7.3K viewsDec 23, 2024
YouTubeCurtis Adams
13:43
10-Minute Intermediate Arm Workout | Rebounder Trampoline …
1.9K views4 months ago
YouTubeJess Hammer
7:53
Strengthen Your Core in Just 7 Minutes! Chair Workout for Senior…
50.3K viewsNov 4, 2024
YouTubeCurtis Adams
10:34
10-Minute Dumbbell Abs & Core Workout for Stability & Strength | …
7.5K viewsMay 6, 2024
YouTubeCurtis Adams
34:31
Build 30 Day 2: 30-Minute Arm Workout (Chest and Triceps)
283.6K viewsJul 9, 2024
YouTubenourishmovelove
8:21
Arm Workout for Women - 7 Minute Workout - No Equipment all Standi…
603.3K viewsJan 10, 2022
YouTubeLucy Wyndham-Read
9:05
10 min CHAIR WORKOUT (Intermediate). Seated workout- C…
28.8K viewsFeb 22, 2021
YouTubeCurtis Adams
9:39
9 Min Chair Exercises for Seniors: Cardio Workout | Get Strong, Ener…
5.1K views8 months ago
YouTubeCurtis Adams
0:07
Arm Workouts for ALL Levels: Beginner to Advanced Training!
12K viewsSep 6, 2024
YouTubeWorkoutEndomondo
0:55
Arm Workout (Intermediate) Day 8 — Highlights
234 views2 months ago
YouTubeChar Fit | Home Workouts
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