10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!
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YouTubeMidas Movement
10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!
Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Bicep & Forearm Workout. Complete two or three times every week. This is Bicep workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. . 00:00 Intro 00:40 Double Bicep Curl 01:30 Wrist x Hammer Curl 02:30 Bicep Curl Negatives 03:30 ...
7.3M viewsJul 10, 2021
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Membalas @lukabrakadabra Berikut cara paling efektif buat hilangin skinny fat dan ganti jadi badan lebih kenceng & berisi: --- 1. Latihan Beban = Wajib (3–4x/minggu) Fokus ke compound movement: Squat Deadlift Bench press / push-up Row Shoulder press Alasan: skinny fat itu bukan karena kurang kardio, tapi karena kurang otot lemak menumpuk. --- 2. Pola Makan: Slight Calorie Deficit High Protein Target: Defisit 200–300 kalori (jangan ekstrem) Protein 1.6–2.2 g/kg BB Karbo tetap tinggi buat tenaga l
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Membalas @lukabrakadabra Berikut cara paling efektif buat hilangin skinny fat dan ganti jadi badan lebih kenceng & berisi: --- 1. Latihan Beban = Wajib (3–4x/minggu) Fokus ke compound movement: Squat Deadlift Bench press / push-up Row Shoulder press Alasan: skinny fat itu bukan karena kurang kardio, tapi karena kurang otot lemak menumpuk. --- 2. Pola Makan: Slight Calorie Deficit High Protein Target: Defisit 200–300 kalori (jangan ekstrem) Protein 1.6–2.2 g/kg BB Karbo tetap tinggi buat tenaga l
TikTokbagas_workout
142 views1 month ago
524 reactions · 35 shares | Coba coba benda apalagi dirumah yg kudu dipake buat latihan beban #homeworkout #wokroutroutine #workouttips #workoutroutine | Work Out Bycha | Facebook
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524 reactions · 35 shares | Coba coba benda apalagi dirumah yg kudu dipake buat latihan beban #homeworkout #wokroutroutine #workouttips #workoutroutine | Work Out Bycha | Facebook
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