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The best changeups look EXACTLY like a fastball But then they come in 12 MPH slower It is the grip, and how the ball comes out of your hand that gives changeups their change in speed, not changing your body mechanics Many times, especially for pitchers who throw push, circle or horseshoe changeups, they will totally lock out their arms on delivery and finish in a super stiff position that very clearly says “I just totally pushed the ball to the catcher, it’s a changeup” If you can keep your arm
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The best changeups look EXACTLY like a fastball But then they come in 12 MPH slower It is the grip, and how the ball comes out of your hand that gives changeups their change in speed, not changing your body mechanics Many times, especially for pitchers who throw push, circle or horseshoe changeups, they will totally lock out their arms on delivery and finish in a super stiff position that very clearly says “I just totally pushed the ball to the catcher, it’s a changeup” If you can keep your arm
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If you have a good change in speed in your changeup but struggle with height, location or command, you will definitely want to try this string drill The goal is to get your changeup moving straight before is simply dies off at the plate. The pitcher should focus on explosive body movements while extending the hand out (but keeping the hand low) so that the ball goes UNDER the string Gorgeous changeup from Avery, who works with our certified instructor @fastpitchpowercoachlee . . . . #fastpitchpo
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Pitching Coaches ◦ Jill, Phil & Carly on Instagram: "The changeup is a must have for EVERY pitcher It doesn’t matter how hard you throw, you must have a good changeup Here are my top tips for throwing a great change. Not just getting a good speed change, but also SELLING it 1️⃣ put the ball deep in your palm. There should be no space between your hand and the ball 2️⃣ release with your palm facing your leg or palm facing down. This makes it nearly impossible to accidentally snap the ball which a
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Instagramfastpitchpower
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